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Daily Happinese Practice

Dec 8

Written by:
12/8/2011 6:38 PM  RssIcon

DAILY PRACTICE
Be prosperous. Do each of these things every day.
Created by Kevin Elliott. Based on the ideas and daily practice developed by James Altucher.
PHYSICAL
EMOTIONAL
MENTAL
SPIRTUAL
Wake up by 5AM.
The early bird gets the worm. Besides, it’s peaceful when it’s early.
Cut out people that drag on you.
The world is full of negative people. Ignore them, don’t engage them.
Write down a list of names of lists of ideas.
10 businesses you can start from home. 30 ways you can help others without spending any money.
Pray to something, besides yourself.
You don’t have to be religious.
Exercise for at least 20 minutes.
No excuses. It’s too easy to sit in a chair all day. Shoot a hoop, run a mile.
Help friends, family, and people you love.
Except when they bring you down, no exceptions!
Write down a list of ideas.
Then, write down even more later. Revisit it later in the day, and even the following day.
Meditate.
Meditate for 15 seconds visualizing meditating for 60 minutes. Sit in a chair, with your back straight. Watch your breathing.
Do not eat after 6PM.
Totally hard, but you’ll sleep better. And you’ll lose weight naturally.
You don’t owe any explanations!
Explaining is draining.
List every productive thing you did yesterday.
If you did nothing, list what you would have done.
Be grateful, and forgiving.
Visualize every person you are grateful for, as well as every person who has done you wrong and forgive them.
Go to sleep by 9PM.
8 hours a night!
Always be honest.
Just because everyone else isn’t, doesn’t mean you shouldn’t be. You can be proud that you are.
Complete a crossword or Sudoku puzzle.
Puzzles, books, or other mind expanding activities!
Study and read.
Read a bible, book on Buddha or a positive philosopher. Think positive thoughts, and appreciate your existence.

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